How To Make A Well Rounded Training Program

Josh Cornett, PT, DPT, COMT, CDNT

Published on: 01/07/2025

Designing a training program can sometimes be daunting, and we end up just throwing things together, or in some cases, avoid it altogether. Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio.

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How To Make A Well Rounded Training Program

Josh Cornett, PT, DPT, COMT, CDNT

Published on: 17/06/2025

Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio. So how do we find a middle ground and fill in the gaps to make ourselves better and healthier athletes? Let's review the essential pieces that go into a well rounded training program.

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